Healthy Child Program

Finding it almost impossible to get your child to eat home food,sleep on time , or get their eyes off electronic gadgets?

Healthy child Program aims at improving your child’s immunity, health, attention span and maximize their potential. It also addresses the above mentioned concerns most parents face today. This program involves educating parents about

Healthy food choice and eating right
Importance of physical activity and lifestyle

The duration of this program is one month and will have 4 weekly sessions, which can be done either online or in person.

Parents are informed about how to improve the physical activity and eating,sleeping habits of their child. This will also include

Kid friendly lunchbox recipes
10 minute healthy snack recipes
Tips to create a healthy sleep routine

The meal plan is customized to fit and suit each child’s routine, and palette.

Help your child reach their potential with improved immunity & attention span through Heathy Child Program with Pavithra Karthik

(Nutritionist and Certified Fitness Trainer)

Need more info? Check out our most frequently asked questions.

My child doesn’t eat fruits and vegetables. How do I squeeze it into their diet?

Avoiding packaged and processed food will change their taste buds and make them like and appreciate fruits and vegetables. Include them in your weekly shopping, gardening and daily cooking as often as you can.

My child won’t eat unless I give screen time. How do I make them eat?

If the child is really hungry, they won’t need a distraction/gadget to eat. Teach them to eat mindfully, without screens and do it as a family to make meal time more enjoyable.

My child is overweight. How do I help them reduce it?

Avoid packaged and processed foods and increase their time for outdoor play. Focus on a diet that will nourish them and not ” adult diets” like Keto, intermittent fasting , Paleo etc. Do not avoid “carbs” completely as they need a balanced diet with all nutrients for their growth and nourishment.

Healthy Child Program