Welcome to Poshan Fitness

Poshan Fitness aims to help you improve health, fitness and parameters like  Blood Pressure, Blood Sugar , Hormone levels which results in Fat loss.

The word ‘Poshan’ in Sanskrit means Nourishment.

As our name suggests, our focus is not only making sure you meet your objective, but also ensuring you do it the right way so that your body gets the necessary Poshan.

The two critical factors that need Poshan to become and remain healthy are

  • What we put into our mouth and mind
  • Our Activity levels/ Exercise

At Poshan Fitness , we enable you to acheive this by helping you listen to your Body and Soul ensuring you Nourish and Nurture them well.

Assess your Lifestyle for Free

Your health and habits impacts every moment of your life and there are no shortcuts or secrets to good health.

Are you ready to see the results in your body and life?

Pregnancy, Motherhood and Body changes.

Every mother knows pregnancy and motherhood is not easy as the pictures and posters portray. This post is meant to bust some myths and to make moms understand the reality and facts around motherhood and pregnancy.

Do carbs make you happy or heavy?

The current fad is shunning carbs. Will we become a generation that is cranky and depressed? Carb sources also contain the amino acid Tryptophan which helps in the production of pleasure hormone Serotonin

Winter Grocery List and Food Guide with PDF

The gut bacteria in our body varies as per the season. It will not be the same in the summer and the winter. If we eat spring or summer foods during winter, we will also end up having digestive issues, blood sugar imbalances, hormonal problems, lowered immunity and other health issues.

How to improve your child’s immunity?

The best way to build child’s immunity is with the help of microorganisms / microbes in and around us . Three ways of getting good microbes to build immunity are – via birth, food and good dirt.

How to workout through your cycle?

Women are hormonally vibrant and so our hormones, energy, appetite are not the same even on any two days of our menstrual cycle.Optimizing our activities according to cycle will help in getting better results and fat burn as we know what to focus on and when.

How to Sleep better to lose fat?

Sleep plays crucial role in weight loss , and improving health. How do we improve the quality of sleep? Here are 12 practical and simple tips for you to get better sleep.

How to Reset Hormones In Just a Weekend?

How to reset hormones in just a weekend? Overlooking the lesser known hormones such as Serotonin, Dopamine, GABA, Melatoninetc are also the reason for us becoming moody, having mood swings and low energy levels, suffering from depression , being unable to sleep well, and having high levels of stress.  These issues will not get better with medication for hormonal imbalances.

PMS Decoded : Causes, Triggers and Remedies

Can a lady menstruate with no PMS, no bloating, no cramping and feel completely normal through out your cycle? What are the factors that are within our control to avoid PMS and painful periods?

What to do when diagnosed with Hypothyroid?

Hypothyroidism is not a disease, but a condition where your thyroid is not able to produce enough thyroid hormones, which might be due to several underlying conditions/triggers like iodine deficiency, high stress, inactivity, environmental toxins, poor sleep , nutrient deficiency and poor gut health. It can be reversed once these triggers and factors cease to exist

Why are you deficient in Vitamin D?

Is it not ironical that most of us are deficient in the only vitamin in the world that is available for free? Let’s identify the root cause and figure out the reasons why are we becoming deficient, even when some of us live in places that have more than 300 days of sunshine in a year. 

I want to share my wonderful experience after 8 weeks of Wellness program. I have resumed my Suryanamaskar, Yoga and a few more new exercises. Also, the food regulations, especially mindful eating and portion control have worked wonders for me. Now I am more Energetic, Healthier, Thinner, Lighter and Happier. I am very happy to do continue the discipline, which has given me hope of a healthier life. I will be posting at regular intervals my experience. I am also sharing my experience with my near and dear ones. I am thankful to my coach for all the training.

T P Chandra Choodamani(Age 62) – Mumbai

Glad to have the most disciplined, knowledgeable and determined person as my personal trainer. Sessions with her are results oriented and the diet plans / exercise schedule can easily fit in my daily regime.”

Sateesh Velaga, Manager- Charles Schwab, Texas.