Welcome to Poshan Fitness

Poshan Fitness aims to help you improve health parameters like  Fat loss, weight loss, flexibility, Blood Pressure, Blood Sugar and Hormone levels.

The word ‘Poshan’ in Sanskrit means Nourishment.

As our name suggests, our focus is not only making sure you meet your objective, but also ensuring you do it the right way so that your body gets the necessary Poshan.

The two critical factors that need Poshan to become and remain healthy are

  • What we put into our mouth and mind
  • Our Activity levels/ Exercise

At Poshan Fitness , we enable you to acheive this by helping you listen to your Body and Soul ensuring you Nourish and Nurture them well.

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Your health impacts every moment of your life and there are no shortcuts or secrets to good health.

Our programs and meal plans are designed keeping in mind your requirements, age, culture , climatic and geographic conditions, likes/dislikes about food. Eating in sync with the nature around, your body will learn to repair itself.

Are you ready to see the results in your body and life?

5 Worst Gym Mistakes to Avoid

Ever thought why aren’t you losing fat even if you are working out regularly? It could be due to these mistakes .

How do gadgets affect your child’s health?

Little do we realise the effect of devices on their brain and behaviour. Several studies have already pointed out that there is a delay in cognitive development in children who are exposed to too much electronic media. Additionally, since their skull is not as hard as that of adults, the radiations from mobile/tablet/gadgets can easily penetrate their skull and cause damages in their brain. 

Why are you deficient in Vitamin D?

Is it not ironical that most of us are deficient in the only vitamin in the world that is available for free? Let’s identify the root cause and figure out the reasons why are we becoming deficient, even when some of us live in places that have more than 300 days of sunshine in a year. 

Hidden Sugar

Sugar is in the top three ingredients of most of the packaged and processed foods.
Just a can of soft drink is enough to make us go beyond the daily sugar limit of 24gm. which are the foods that might wreak havoc in our body, without our knowledge.

Why should women weight train?

It burns fat faster and more effectively than any other workout. Even though it was not in the gym, our grand-mothers lifted weights. Fetching water from well and carrying it to the house, grinding in mortal pestle & stone, washing clothes, gardening, squatting in the potty and more. No wonder they had thin waists and flat stomach in spite of multiple pregnancies.

“Pavithra has been changing lives actively throughout the years one meal at a time, including MINE. If you want a committed, compassionate, and knowledgeable partner in nutrition, she is it!
She is a great nutritionist who really helped me out by picking a good nutrition plan for me. And specifically I was looking for an approach for my pregnancy. I have hired her during first month of my pregnancy. Pavithra’s approach was comprehensive and tailored to my needs, simple and effective.
Beyond this, she has the most loving, positive energy! I have been telling all of my friends about her. So grateful to Pavithra for her guidance and for helping improve my life in small ways, that transfer to big payoffs.”

Shruti Dondula, Mom-to-be, Florida

“Pavithra is professional, listens to client needs and affordable. She keeps you motivated and an amazing person who helps you to achieve your goals. She suggested me healthy meals which are delicious and enjoyable. I will definitely be using her services again & recommend for others.”

Sharmila Panja , IT professional, Florida