Welcome to Poshan Fitness

Poshan Fitness aims to help you improve health parameters like  Fat loss, weight loss, flexibility, Blood Pressure, Blood Sugar and Hormone levels.

The word ‘Poshan’ in Sanskrit means Nourishment.

As our name suggests, our focus is not only making sure you meet your objective, but also ensuring you do it the right way so that your body gets the necessary Poshan.

The two critical factors that need Poshan to become and remain healthy are

  • What we put into our mouth and mind
  • Our Activity levels/ Exercise

At Poshan Fitness , we enable you to acheive this by helping you listen to your Body and Soul ensuring you Nourish and Nurture them well.


“Pavithra has been changing lives actively throughout the years one meal at a time, including MINE. If you want a committed, compassionate, and knowledgeable partner in nutrition, she is it!
She is a great nutritionist who really helped me out by picking a good nutrition plan for me. And specifically I was looking for an approach for my pregnancy. I have hired her during first month of my pregnancy. Pavithra’s approach was comprehensive and tailored to my needs, simple and effective.
Beyond this, she has the most loving, positive energy! I have been telling all of my friends about her. So grateful to Pavithra for her guidance and for helping improve my life in small ways, that transfer to big payoffs.”

Shruti Dondula, Mom-to-be, Florida

“Pavithra is professional, listens to client needs and affordable. She keeps you motivated and an amazing person who helps you to achieve your goals. She suggested me healthy meals which are delicious and enjoyable. I will definitely be using her services again & recommend for others.”

Sharmila Panja , IT professional, Florida