Welcome to Poshan Fitness

Poshan Fitness aims to help you improve health parameters like Fat loss, weight loss, flexibility, Blood Pressure, Blood Sugar and Hormone levels.

The word ‘Poshan’ in Sanskrit means Nourishment.

As our name suggests, our focus is not only making sure you meet your objective, but also ensuring you do it the right way so that your body gets the necessary Poshan.

The two critical factors that need Poshan to become and remain healthy are

What we put into our mouth and mind
Our Activity levels/ Exercise

At Poshan Fitness , we enable you to acheive this by helping you listen to your Body and Soul ensuring you Nourish and Nurture them well.

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Your health impacts every moment of your life and there are no shortcuts or secrets to good health.

Our programs and meal plans are designed keeping in mind your requirements, age, culture , climatic and geographic conditions, likes/dislikes about food. Eating in sync with the nature around, your body will learn to repair itself.

Are you ready to see the results in your body and life?

What to do when diagnosed with Hypothyroid?

Hypothyroidism is not a disease, but a condition where your thyroid is not able to produce enough thyroid hormones, which might be due to several underlying conditions/triggers like iodine deficiency, high stress, inactivity, environmental toxins, poor sleep , nutrient deficiency and poor gut health. It can be reversed once these triggers and factors cease to exist

5 Worst Gym Mistakes to Avoid

Ever thought why aren’t you losing fat even if you are working out regularly? It could be due to these mistakes .

How do gadgets affect your child’s health?

Little do we realise the effect of devices on their brain and behaviour. Several studies have already pointed out that there is a delay in cognitive development in children who are exposed to too much electronic media. Additionally, since their skull is not as hard as that of adults, the radiations from mobile/tablet/gadgets can easily penetrate their skull and cause damages in their brain.

Why are you deficient in Vitamin D?

Is it not ironical that most of us are deficient in the only vitamin in the world that is available for free? Let’s identify the root cause and figure out the reasons why are we becoming deficient, even when some of us live in places that have more than 300 days of sunshine in a year.

Hidden Sugar

Sugar is in the top three ingredients of most of the packaged and processed foods.
Just a can of soft drink is enough to make us go beyond the daily sugar limit of 24gm. which are the foods that might wreak havoc in our body, without our knowledge.

“A very friendly ,Passionate consultant I have ever seen . Thanks Pavithra for the support you are giving to achieve my goal!”

Satish Chowdhary, IT PRofessional, Minneapolis

I want to share my wonderful experience after 8 weeks of Wellness program. I have resumed my Suryanamaskar, Yoga and a few more new exercises. Also, the food regulations, especially mindful eating and portion control have worked wonders for me. Now I am more Energetic, Healthier, Thinner, Lighter and Happier. I am very happy to do continue the discipline, which has given me hope of a healthier life. I will be posting at regular intervals my experience. I am also sharing my experience with my near and dear ones. I am thankful to my coach for all the training.

T P Chandra Choodamani(Age 62) – Mumbai