Programs
Poshan Fitness
12 Week Program for Healthy Living
Improve your body composition, metabolism and fitness with sustainable healthy habits and lifestyle. Balance your hormones, energy and health with balanced food for a vibrant life.
Poshan Fitness
Thyroid Challenge
Improve your thyroid function, metabolism and hair with diet, physical activity and lifestyle. Learn about the foods and habits that can wreck your thyroid levels.
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FITPREGNANCY Program
Food, fitness and remedies for a happy and healthy pregnancy. Workout, yoga, and superfoods for each trimester and post pregnancy.
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Healthy Child Program
Improve your child’s immunity, health, attention span and maximize their potential. Get them to eat their fruits and veggies without hiding them.
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Beat Diabetes
Challenge your blood sugar levels, Hba1c and energy with the food, exercise and habits that are known to improve insulin sensitivity.
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Healthy skin program
Skin is the largest organ in our body. There is a Tamil saying " agathin azhagu mughathil theriyum ', which means face/skin is the mirror of your internal health. Acne, psoriasis, dandruff, facial hair, hyperpigmentation and all such skin problems are associated with some issue in our body , be it nutrient deficiency, digestive issue or hormonal imbalance.
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