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About us

At Poshan Fitness, we believe in practical and holistic lifestyle changes and not crash diets.We engage with our clients with utmost care, analyse their lifestyle, understand their problems and give practical solutions keeping in mind that food and lifestyle can change almost everything in our body. We offer individual and group consultations on Nutrition, Lifestyle changes, Weight loss/Fat loss and Fitness training.

Poshan Fitness is the brainchild of Pavithra Karthik . She is a Sports and Exercise Nutritionist in Melbourne.

She has lived in India , USA and Australia and she understands the lifestyle , food habits of different cultures and countries.

Pavithra is also a Certified Fitness Trainer certified by the International Sports Sciences Association and Certified Yoga teacher from Academy of Holistic Fitness. She also holds certifications on Prenatal and Postnatal exercise prescription and Mother and child nutrition .She currently lives in Melbourne, Australia with her supportive husband, daughter and son, who teach her what to eat, how to cook the age old recipes and play in a new way everyday.

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Pavithra is professional, listens to client needs and affordable. She keeps you motivated and an amazing person who helps you to achieve your goals. She suggested me healthy meals which are delicious and enjoyable. I will definitely be using her services again soon & recommend for others.

Sharmila PanjaIT Professional, Florida
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Glad to have the most disciplined, knowledgeable and determined person as my personal trainer. Sessions with her are results oriented and the diet plans / exercise schedule can easily fit in my daily regime.

Sateesh VelagaIT Professional , Texas.
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A very friendly ,Passionate consultant I have ever seen . Thanks Pavithra for the support you are giving to achieve my goal!

Satish ChowdharyIT Professional, Minneapolis
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Pavithra has been changing lives actively throughout the years one meal at a time, including MINE. If you want a committed, compassionate, and knowledgeable partner in nutrition, she is it!
She is a great nutritionist who really helped me out by picking a good nutrition plan for me. And specifically I was looking for an approach for my pregnancy. I have hired her during first month of my pregnancy. Pavithra’s approach was comprehensive and tailored to my needs, simple and effective.
Beyond this, she has the most loving, positive energy! I have been telling all of my friends about her. So grateful to Pavithra for her guidance and for helping improve my life in small ways, that transfer to big payoffs.

Shruti DondulaMom-to-be, Florida
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First time came across a beautiful diet plan , which not at all gives you stress, craves, feeling hungry .. Actually had one healthy month plan , which help me realise that I’m not just what I eat, But what I do and my Habits. The best nutritionist I have ever seen.Thanks for your guidance .

LuluStay at home Mom, Qatar