About Us

We, at Poshan Fitness believe in practical and holistic lifestyle changes and not crash diets. We engage with our clients with utmost care, analyse their lifestyle, understand their problems and give practical solutions keeping in mind that food and lifestyle can change almost everything in our body.

We offer individual and group consultations on Nutrition, Lifestyle changes, Weight loss/Fat loss and Fitness training.

WhatsApp Image 2017-04-26 at 11.09.25Poshan Fitness is the brainchild of Pavithra Karthik . She is a Sports and Exercise Nutritionist from the US.

She has lived in India and in the US and she understands the lifestyle , food habits of different cultures and countries.

Pavithra is also a Certified Fitness Trainer certified by the International Sports Sciences Association. She currently lives in Florida with her supportive husband & her beautiful daughter, who teaches her what to eat, how to    cook the  age old recipes and play in a new way  everyday.