About Us

We, at Poshan Fitness believe in practical and holistic lifestyle changes and not crash diets. We engage with our clients with utmost care, analyse their lifestyle, understand their problems and give practical solutions keeping in mind that food and lifestyle can change almost everything in our body.

We offer individual and group consultations on Nutrition, Lifestyle changes, Weight loss/Fat loss and Fitness training.

WhatsApp Image 2017-04-26 at 11.09.25Poshan Fitness is the brainchild of Pavithra Karthik . She is a Sports and Exercise Nutritionist from the US.

She has lived in India and in the US and she understands the lifestyle , food habits of different cultures and countries.

Pavithra is also a Certified Fitness Trainer certified by the International Sports Sciences Association and Certified Yoga teacher from Academy of Holistic Fitness. She also holds certifications on Prenatal and Postnatal exercise prescription and Mother and child nutrition . She currently lives in Texas with her supportive husband & her daughter and son, who teach her what to eat, how to cook the  age old recipes and play in a new way  everyday.