Beat Diabetes
Diabetes affects not just the body , but also the mind, lifestyle and family.
Type 2 Diabetes is not a lifelong disease, it is just a lifestyle condition where blood sugar levels are high. It can be reversed if we are committed to changing our lifestyle, and mindset.
The 16 week program which is designed to challenge Diabetes involves improving lifestyle, activity and diet , which also happen to be the main reason for insulin resistance and thus Type 2 diabetes. Changes in these factors always have a great positive effect on anyone including but not limited to fat loss, improved energy and optimal blood sugar levels.
The 16 week program has bi-weekly sessions on topics mentioned above which will help you lead a healthy and vibrant life , reverse the disease leading to harmony and happiness in your body and soul.
The weekly follow-up calls will have discussion on limiting factor of the previous session and week, how well was it carried off and resolve any difficulties faced.
Each week will also have a healthy habit for you to follow which is dependent on your current lifestyle and goals. This will ensure that by the time you finish the program, you would have 16 new healthy habits that will change your current lifestyle to a healthy, happy and active one.
All sessions/calls are also done via Whatsapp/Skype.
Session
Topic
1
Personalised Meal Plan
2
Smart Workout plan to increase metabolism and fat burn
3
Clean cooking session – To reduce toxins that enter our body
4
Lifestyle Changes for a lifeterm
5
Factors that affect your blood sugar levels
6
Seasonal eating : what to eat according to each season
7
Seasonal Eating
Beat Diabetes
16 weeks to triumph over Diabetes