Now that children are back to school , are you confused about healthy school snacks? Date ball/Protein ball comes to your rescue. This is a 5 minute health food made…
Pavithra KarthikFebruary 4, 2024
Iron is essential for making haemoglobin, producing energy, transporting oxygen, muscle contraction and metabolism. Low iron stores in the body diminish the oxygen carrying capacity of our blood resulting in…
Pavithra KarthikMay 27, 2022
Most vegetables and fruits are now available throughout the year . Hence it is not so easy to know what grows and what to eat during winter. Winter Grocery list…
Pavithra KarthikOctober 30, 2021
Parents, The one thing you need to do in order to improve the immunity, development and mental/overall health of your child through their life is to focus on your child's…
Pavithra KarthikDecember 1, 2022
The first rule in child nutrition is that parents should decide what food to serve and allow the child to decide the quantity they want to eat. Pressurising them to…
Pavithra KarthikSeptember 6, 2022
Nutritionists and health experts often advise us to cook ‘healthy food’ in bulk and freeze it during the weekend and then consume it through the week so that we do…
Pavithra KarthikJune 18, 2022
Constipation is an issue that has become very prevalent in recent times. This is primarily due to the sedentary life that we lead and the processed/refined foods that we eat…
Pavithra KarthikOctober 30, 2021
Exercise during pregnancy has been a controversial topic. Doctors advice some women to not exercise due to medical conditions and complications. For other women, it is the free advice or…
Pavithra KarthikOctober 30, 2021
We have seen advertisements and posters of happy babies with their moms in media and hospitals. Every mother knows pregnancy and motherhood is not easy as the pictures and…
Pavithra KarthikOctober 30, 2021
The world is going through an unprecedented phase and no one is certain about how and when this pandemic and crisis will end. Nothing is the same as it…
Pavithra KarthikOctober 30, 2021
Gave up carbs ; now feeling cranky? Most nutritionists, doctors and food companies come up with their own diet making one nutrient popular and another nutrient the villain. Being desperate…
Pavithra KarthikOctober 30, 2021
The first thing that comes to our mind when we talk about immunity is flu shots. However, the best way to build immunity is natural immunizations with the help of…
Pavithra KarthikOctober 30, 2021
Whether or not we should workout is out of question with the current lifestyle we lead. Workout is not a choice. Even if you belong to 10-15% of women who…
Pavithra KarthikOctober 30, 2021
Sleep is one of the most undervalued aspect of health. I have mentioned this umpteen times in my videos, posts (including my previous article on sleep and its significance on…
Pavithra KarthikOctober 30, 2021
During winter, we like to relax over the holidays, play in the snow and enjoy the chilly weather. All this is subject to us being fit andhealthy and not being…
Pavithra KarthikOctober 30, 2021
Nutrition and Exercise are the thoughts that instantly come to our mind when we think about losing fat, improving health or strengthening our body. A critical factor or component that…
Pavithra KarthikOctober 30, 2021
Yes, it is totally possible to make or break your hormone balance over a weekend. Hormones are chemical messengers that will tell your body and its organs to function in…
Pavithra KarthikOctober 30, 2021
Premenstrual Syndrome(PMS) is something that affects 80 % of women. Even though it is experienced by women, it is also ‘suffered’ by most men (who have a wife or girl-friend).…
Pavithra KarthikOctober 30, 2021
Thyroid issues and hypothyroidism were rarely heard until a few years ago. However, now-a -days, it will be tough to find a person who does not have a friend, cousin…
Pavithra KarthikOctober 30, 2021