Do you know what are the 5 big mistakes people make in gym, irrespective of their fitness level? The enthusiasm, energy and momentum most people have around the new year…
Pavithra KarthikOctober 30, 2021
Fitness Myth 3 : ' I don't want to lift weights because I don't want to look like a man ' While we are 'modern' enough to wear jeans and…
Pavithra KarthikOctober 30, 2021
If any mom realises a chocolate ice cream can be made at home within 2 minutes with just 4 healthy ingredients, she would definitely not let her child have a…
Pavithra KarthikOctober 30, 2021
Dill is a green leaf that is known for its health benefits. It is available easily in Indian, American and other markets too. The other names include Sabbasige soppu…
Pavithra KarthikOctober 30, 2021
Is it not ironical that most of us are deficient in the only vitamin in the world that is available for free? The Internet is flooded with articles about the…
Pavithra KarthikOctober 30, 2021
Was Thiruvathira only meant to get an ideal husband and to increase the longevity of the marriage or was there more health aspects to it which none told us? Thiruvathira reminds…
Pavithra KarthikOctober 30, 2021
Consumption of sugar has increased manifolds in the last few decades. With our modern and fast paced life, our kitchen and pantry shelves are filled with packaged food more than…
Pavithra KarthikOctober 30, 2021
Brown rice vs White rice While everything white is categorized as refined, and processed, white rice too got pushed into the black list of foods. When the West started switching…
Pavithra KarthikOctober 30, 2021
' I have started working out, I walk for an hour everyday. You know that is the safest form of exercise'. My friend who is in her 30's told me.…
Pavithra KarthikOctober 30, 2021
‘I was walking in the treadmill at home for 10 min , I was at least sweating and I felt nice. When I do yoga, I don’t even sweat’ ‘What…
Pavithra KarthikOctober 30, 2021
You must have learnt about Magnesium as an element in school. You would have heard about its health benefits if you are the health conscious type who does ‘Research’ about…
Pavithra KarthikOctober 30, 2021
Every now and then there appears to be a ‘health trend’ or health fad that engulfs us, mostly created by the health and fitness giants to promote their products.…
Pavithra KarthikOctober 30, 2021
Be it acne, pimple, hair fall, skin pigmentation, brittle hair, dry skin or other skin and hair problems, they are all symptoms of an underlying health issue - Hormone imbalance.…
Pavithra KarthikOctober 30, 2021
This dish is something that works miraculously when anyone in my family gets a cough/cold/fever. The benefits of ajwain leaf were posted earlier and this post is about a recipe…
Pavithra KarthikOctober 30, 2021
Olan is a dish which is native to the southern state of India, Kerala. This is an inevitable dish in any Kerala feast, mainly due to its property to neutralize…
Pavithra KarthikOctober 30, 2021
Wondering how to reduce the number of sick days this winter and improve the immunity of your kids and family? Have you seen this plant in your garden or…
Pavithra KarthikOctober 30, 2021
No festival or special occasion in an Indian household is complete without a meal in the banana leaf. There are dishes, like Elayada, Kadabu/Kottika etc that are cooked in banana leaf.…
Pavithra KarthikOctober 30, 2021
All of us have heard the term ‘calories’ and the jargon ‘count your calories’. I wish weight loss and fitness was as simple as ‘calories in less calories out’.…
Pavithra KarthikOctober 30, 2021