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Poshan Fitness

Nurturing Body and Soul

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Mercury is soaring and it's time to chill with some home-made kulfi. When your 4 yr old waits till summer to have ice cream and requests kulfi, how can you say no? Easy, healthy and Nutritious. Not loaded with sugar, gelatin, artificial flavours,colours or other toxins and funny stuff. And yes, make sure not to use the plastic moulds since they are toxic and mess with your hormones . Steel or glass tumblers are safe and easy. Have you tried at home? Soak almonds , pistachio, cashews and melon seeds for 3 hours. Grind it with cardamom to a coarse paste. Boil the paste in milk, add sugar to your taste. Mix a spoon of rice powder in water and pour into the milk mixture. Boil for 5 minutes . Add a pinch of saffron and a spoon of rose petals jam/gulkhand. Cool and transfer it to a steel mould , insert a steel spoon or tooth pick and freeze it. Summer isn't worth it except for such special things , vacation and fruits like mango, jackfruit, palm fruit. #poshanfitness #summersnack #kulfi #homemade #childnutrition #healthysnacks #nuts #indianfood This humble and one of the most nutritious plant has never got the attention and respect it deserves, much like most of our moms (except on mother's day), till the West recognized it as superfood and started selling Moringa powder in capsules as supplements and adding it in to their morning smoothies and coffee. Rich in iron, calcium, essential and non essential amino acids(protein), vitamin A,B,C,D,E,K and micro minerals like copper, manganese, magnesium, selenium, zinc and the list goes on. Who should have it? If you are planning to start a family or looking to improve your fertility or reverse PCOS, if your are lactating, if deficient in vitamin D, iron, or have weak bones, have insulin sensitivity related conditions like obesity, thyroid, high blood pressure, diabetes , or if you just want to stay healthy. Most of us wouldn't have realised the value of this leaf as we must have seen this growing in our neighborhood. Like the Malayalam saying, ' muttathe mullaiku manamilla', my version is ' muttathe muringaikku vilayilla'. How do you use this leaf? There are numerous ways and delicious recipes to include this in our diet. #poshanfitness #moringa #vitamind #vitaminddeficiency #fertility #diabetes #bloodpressure #superfood #green #thyroidproblems #pcos #obesity #lactation #cleaneating #phoenix #palakkadnutritionist #weightlossfood Yes , The summer food. Organic, natural, rich in antioxidants, minerals, vitamins, electrolytes, low fat, name it, you have it in this. Combats headache, acidity, heartburn, blood pressure variations, cools body and great to taste . Don't reach out only to kiwis, green tea, dark chocolate and strawberries for antioxidants, it's there in all fruits and vegetables. When was the last time you had palmfruit /nongu? #poshanfitness #palmfruit #palmyra #nongu #summer #summerfood #nutritiousfood #nutrients #nourishing #organic #naturalfood #healthyfood #kerala A strong shoulder is any day better than a cold shoulder.☺️ We focus so much on our outfits and how it fits us. If we spend even half that time in getting our body more fit, it will help in getting us mentally fit and strong. #poshanfitness #strongissexy #weighttraining #happiness #mentalhealthawareness #mentalhealth #fitnesstrainer #fitbody #arizona #nutritionist #icandoit #provethemwrong

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Listen to your body, so your mind and soul can be happy – Poshan Fitness

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