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Poshan Fitness

Poshan Fitness

Nurturing Body and Soul

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Some messages just make your day. Compliant clients make happy coaches. Do you aim to get a strong and happy body or lose weight? #poshanfitness #selfconfidence #healthygram #healthyliving #healthylifestyle #strength #strongissexy #fitfam #fitinspiration #fitspo #resistancetraining #strengthtraining #nutritionist #fitnesstrainer #hikingadventures #stories #FitnessChallenge #provethemwrong #weightlossjourney #weightlosstransformation Where do you fit in? Do you love yourself and find time for yourself? If you can't find time, make time for yourself. Self love and self respect is important, as you cannot serve from an empty bowl. #poshanfitness #nutritionists #nourishing #selfconfidence #nourishing #loveyourself #love #weighttraining #fitinspiration #fitfam #foodisfuel #fitnessmom #FitnessChallenge #HumFitTohIndiaFit #scottsdalearizona #instalove #instafit #fitspo #cleaneating #cleanfood #healthygram #healthyliving #healthlife #palakkadan #palakkad #desifit The answers can reveal the real problems and even solutions to those. Do you ask yourself WHY? What's your answer? The simplest and easiest way to cool your body, especially even when the lowest temperature of your city is closer to 36C or around 90F. It's hot. Sabja seed, the seeds of sweet basil are known to instantly cool down your body , reduce digestive issues like flatulence, heartburn/acidity, constipation and bloating that comes with the soaring temperature. It is also proven that sweet basil seeds help in regulating cholesterol levels. A must-have if you are diabetic or have issues related insulin sensitivity like PCOS as it helps in regulating blood sugar levels too. Just soak the seeds for a few min in water and mix with any natural drink or even milk. Have you tried this before? #poshanfitness #summerfood #phoenixarizona #phoenix #scottsdale #cool #instafood #instafit #diabetes #detoxfood #foodshare #pcosweightloss #pcos #cleaneating #vegan #plantbased #weekend #weekendvibes

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Listen to your body, so your mind and soul can be happy – Poshan Fitness

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