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Poshan Fitness

Nurturing Body and Soul

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1. Stress When stress hormones are released, it can directly stop the functioning of thyroid glands, shut the blood flow to digestive system and reproductive organs. Stress also makes your inflammation, blood sugar levels and blood pressure stay high, reduce your fatburn, insulin sensitivity and metabolism. The perfect recipe for any chronic lifestyle disease. No matter what you eat, if you can't control/silence what's going on in your head, health will only spiral downwards. Guess what's the second cause... #poshanfitness #thyroid #stress #holistichealth #mindfulness #palakkad #sanantonio #nutritionist #healthylifestyle #hormonebalance #weightlossjourney Happy clients . #poshanfitness #happiness #healthylifestyle #healthyfood Fast wisely, not just intermittently. Fasting is to let you focus on your inner self, calmth and to get detached from your daily routine. Fasting is a change in routine / diet that is done periodically -once in a week, fortnight or for a few days at a stretch depending on the community or beliefs. It could be a switch from what we eat as a staple like rice to millets/ fruits or change in meal timings. Changes in diets are done to reduce micronutrient deficiency that we get by eating the same kind of food for longer periods. Who can fast: anyone can fast/switch their diet. Who can do a full fast/go on extended periods without eating? : Anyone who is not on a prescription medication. If you are already under a prescription medication, there is an underlying medical condition or disease you have due to poor diet/lifestyle/ nutrient deficiency. Making the body stay without food for extended periods can only aggravate this. What is fasting not about? Fasting is not about how long you can stay without food, how many pounds/kilos/inches you lose. How long a person can stay without food is dependent on his body type and the amount of body fat he has. It doesn't mean or prove in anyway that they are better than you - be it in life or health. Fasting can detox only if you stay away toxic things be it junk food, social media, people or stressful situations. Low blood sugar combined with stress is the easiest way to induce insulin resistance which is the main reason behind and lifestyle disease we suffer these days. In the pic: a balanced plate with all nutrients from Puzhukku, kodo millet + ghee and thogayal/coconut chutney. #poshanfitness #fasting #mindfulness #healthyfood #healthylifestyle #intermittentfasting Baking the cake and eating it too. The classic way of eating Guilt-free and not gluten free. If you are guilty of eating cake, as it would make you gain weight : 1. Bake it at home from scratch 2. A piece of cake won't spoil your health as much as a sleepless or party night would do. This cake has pasture raised eggs, organic sugar and nuts, whole wheat flour , butter , spices and love. Ingredients that will increase the happiness in you. No artificial flavours, sweeteners , no refined oils, no cheap fillers or risers that will make you feel guilty or cranky after eating. In any case, eat mindfully. Merry Christmas. #poshanfitness #merrychristmas #bake #guiltfree #mindfulness #foodie

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Listen to your body, so your mind and soul can be happy – Poshan Fitness

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