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Poshan Fitness

Poshan Fitness

Nurturing Body and Soul

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One picture to sum up about Halloween. Let's think about being sustainable in all our celebrations; be it Diwali, Bakrid, Halloween, Christmas or New year. Talk to your child about the child labour involved in chocolate industry and the amount of plastic the chocolate wrappers generate and what happens when all of it just floats into the ocean. Before talking to the child, the parent should also think about the impact of the celebrations we do. #halloween #sustainability #chocolate #plasticfree #wednesdaywisdom Are we focused only on the trees, that we are missing the picture of the big forest? We are so busy checking whether our food is high protein, high fibre, low carbs, keto compliant, paleo compatible, vegan, cholesterol free/ Omega 3 rich, has each and every micro nutrient, phytonutrient, and certain macro nutrients. What we are often missing out at is - whether the food is wholesome , unprocessed , seasonal , compliant with our genes + taste buds and whether it keeps our gut bacteria, body and mind happy. These will reflect on our waist size, mood, cravings, skin, hormones, fertility, immunity and so on. Traditional , balanced diets can do this magic and they don't come with any hashtag. Or may be I can call it the ' palakkad diet' . #poshanfitness #palakkad If ragi is a #superfood, is it good as a breakfast cereal? Learn to read the ingredient and nutrition label. #worldfoodday This is how real and fresh apples from farm will look like. They are not glossy because they don't have wax on them. Not every apple is in perfect shape as you see in shops. They are perfectly imperfect - just like us humans. Apple season in northern hemisphere is from the end of August to end of October. If you see apples in store throughout the year or if you have an apple a day everyday, think how old the apple is. Enjoy it during it's season, when it is crunchy, fresh, sweet/tart and then "an apple a day will keep the doctor away"... Well, any fruit or food when consumed in it's season will keep the doctor away. If you ever eat apple or send it as snack for your child, peel it. Unless it came direct from a farm or from your backyard. #poshanfitness #apple #fall #autumn #nutrition #healthylifestyle

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Listen to your body, so your mind and soul can be happy – Poshan Fitness

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