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Poshan Fitness

Poshan Fitness

Nurturing Body and Soul

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When your client tells you there is a10% increase in the kidney function in less than 3 months, it is a proud moment and you know you are doing the right thing and you're driven by your passion. Passion to make a difference in others lives. Lifestyle is the most powerful and most underrated medicine. Have you thought about improving it? #poshanfitness Is your new year resolution about weightloss? Yes, this is how I look on a cold winter morning when it's snowing outside. Our thalaivar sang decades ago about this and so have many others. Kamban Kali thinnavanum mannukulle ... Take a break from calories, oats, quinoa and other fancy stuff and make way for kambu/bajra to nourish yourself Quick, easy, filling , nutrient dense , Improves immunity , makes bones stronger, and keeps you warm so you can enjoy the winter , holidays and snow better. Kids will love this and it's a delicious way of protecting them from cold and other infections. All the ingredients are just the right ones for winter. Drink this to keep yourself warm from inside and outside. Roast kambu/bajra flour in ghee for 2 min. Pour water and keep stirring till you get the kanji consistency. Add 1: 3/4 of jaggery and cook till everything blends together well. Add a pinch of dry ginger and ajwain. Drink it warm. Feel free to add other crushed nuts to give that crunchy effect. Now tell me which song did I talk about in the start? #poshanfitness #millet #bajra #nourish Don't wish for toned arms, and don't shy away from sleeveless tops cos of flabby arms. Tricep dips can be done anywhere. Office, house or in gym, where you have a hard flat surface. Ready to do this? #poshanfitness #womenwholift #weighttraining #tricepsworkout #saturday

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Listen to your body, so your mind and soul can be happy – Poshan Fitness

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