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Poshan Fitness

Poshan Fitness

Nurturing Body and Soul

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Smell the flowers, walk in the park or in the parking lot. 😋 Basically move your body. Ready for a 21 day challenge? Walk for 10 minutes, thrice a day and see improvements your cravings , fatigue, metabolism, fatburn , productivity, memory, blood sugar, blood pressure and stress levels. A must if you workout in gym for an hour, since this will improve the recovery and muscle soreness. 'But I don't have time'. If you feel this way, Follow this. Walk around the parking lot after parking or before taking your car , inside or Outside your office, during lunch or tea break, take stairs rather than waiting for elevator , walk while waiting for the food to be cooked and the possibilities are endless. Ready for the challenge ? #poshanfitness #FitnessChallenge #HumFitTohIndiaFit #gym #fitspo #fridayfeeling If you can smile or talk while you workout, you are not doing it right. For those who complain about jiggly arm fat and bra fat , this is the workout to strengthen those muscles and not just bicep curls. If your goal is to lose fat , do 3 sets of 12- 15 reps. To build muscle, lift heavy and do 3 sets of 6-8 reps . Again, running +aerobics + jogging + whatever won't strengthen or tone your body. #poshanfitness #weighttraining #girlswholift #fridayfeeling #fridaymood #workoutroutine #workoutmotivation #whywomenshouldliftweights #desifit The season /rithu has changed and it's autumn/fall. Has your diet and lifestyle changed? Having the same 1200calorie, keto, vegan, Paleo or primal diet throughout the year? Eating according to the season improves your gut bacteria and thus your immunity and overall health. Want to learn how to eat according to the season and improve health? Checkout our programs. #poshanfitness #fall #autumn Genetics is not the reason you are not losing fat. Eating wrong food and eating (even good food) at the wrong time will not let you lose fat or weight. Have you tried eating right?

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Listen to your body, so your mind and soul can be happy – Poshan Fitness

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