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Poshan Fitness

Nurturing Body and Soul

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It's about enjoying that one occasional cup of tea with all your taste buds and senses and not reaching a point where in you feel you cannot function or get a headache without a stimulant/ tea/coffee. We find it hard to accept that we are addicted/dependent on cigar/ tea/coffee/ mobile phone / ---- (fill it up with appropriate thing). Be high on prana - the life force, not any other stimulant. Dependency on these stimulants will also result in mineral deficiency or malabsorption, and no tea /coffee research papers/ newspaper columns told you that? It's about the balance and consistency. Applies to both good and bad. The rains are here and so we have the extra necessity to increase immunity. Eat easy to digest, fresh food and those in season to keep your body and mind happy. Nellikka pachadi / nellika arachukalakki is one such food. Gooseberries in brine, ground with coconut and spices. Trust me this takes less time than what ubereats takes to get you, your order. Amazingly easy to prepare, delicious , light on stomach, great for skin, hair and to keep your mind and body light. Rich source of vitamin C is needed to keep us healthy through the rains, antioxidants flavonoids and the other marketing tags are still intact and bio available in this. Keeps your intestines/gut happy and so a happy you , because 80% of happy hormone serotonin is made in the gut. Fresh and light food makes you light and happy. Goes with rice, kanji or anything that's made fresh during the monsoon season. What's in your plate? #poshanfitness Yes, the rains are here and so are our reasons to not workout. Some of the most easiest and effective workouts can be done at home without any equipment. Suryanamaskar, climbing stairs, wall sit, push ups,squats, planks, walking planks and the list goes on. And we need 20 minutes a day to do these. Are we so busy that we don't have 20 minutes to spend for ourselves, for our health and future out of 1440 minutes in a day? About the pic 1. Did you notice how small the fruits are? Of late, have been seeing only enormously sized jamun/nagapazham/navalpazham in market , which doesn't seem to be natural. Check any jamun tree and you will find the fruits are tiny and not as huge as what you see in market. 2. The environment and Civic sense that this paati has, even most educated people working in software companies or other high paying jobs don't have. She gives the natural fruit in a paper bag, while the latter buy processed food wrapped in plastic covers and throw the wrappers mindlessly. Be mindful of your food, environment and nature. Are you?

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Listen to your body, so your mind and soul can be happy – Poshan Fitness

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