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Poshan Fitness

Poshan Fitness

Nurturing Body and Soul

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Is BMI the correct parameter to gauge health? What is it's flaw? What are the alternatives? #poshanfitness #bmi #healthylifestyle To the God who gave us the ultimate life guide 'Gita' , who loved butter and ghee (which we now call as brain food ) and the one who excelled in all his roles. Happy Sree Krishnajayanthi. P.S - Let your child help you in rolling the cheedai today. Will talk more about how to get your child to eat veggies tomorrow on FB live. School SNACK : We have heat warning in our city today (45C/112F) and hence grapes is the school snack. Grapes are hydrating, nourishing, sweet, fibrous and great for summer and also in season during summer. Let the child's school snack be according to the weather and season; and not what is the latest snack shown in cartoon channels or endorsed by celebrities. Snacks that are refined, ultraprocessed , loaded with transfat, artificial flavors and colors like cookies, cheese biscuits, chips, veggie straws ( with nothing in it except corn and potato), packaged juices etc will not just give zero nourishment to the child , but also mess their digestion and gut microbiome resulting in low immunity. The season will change soon to Autumn/fall and we don't want our child to fall prey to allergies and flu. Do we? What's your child's favorite snack? Do you find it difficult to make them finish their veg and fruits? How to heal yourself with sleep? How to improve the quality of sleep to get all the benefits of sleep?

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Listen to your body, so your mind and soul can be happy – Poshan Fitness

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