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Poshan Fitness

Poshan Fitness

Nurturing Body and Soul

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Simple pleasures and simple foods can take us a long way in life and health. Do you know that this wonder Berry has resveratrol - which is attributed to heart health and anti aging properties that ' red wine' and ' dark chocolate' boasts about? ( without the alcohol and hydrogenated fat that could damage liver and heart. ) Direct from nature to your body and , nourishing it. Almost at zero cost and is organic too. What's the simple pleasure that can fill your heart? Have you had this Berry before? #poshanfitness #nature #foodshare #healthfood #nourishing #holistic #organic Is this a heart healthy food? Anything that's home made , unprocessed, wholesome and fresh is healthy, not just for your heart, but also for your liver, brain , uterus , kidney and so on. This dish is super easy , quick one and can go well rice, millet or roti to make a balanced plate. Recipe : saute onion(optional), pumpkin and potato (optional). Add the black eyed peas,(pre soak for 20 min) , water enough to cover the peas and veg, pressure cook the mixture with a pinch of turmeric . After 2-3 whistles or 10 min in instapot, add tamarind extract, sambar /rasam powder, coconut ( if you love it), let it boil once more. Add salt, and tempering with coconut oil, mustard, curry leaf and Hing. Oh yes, it's plant based and vegan too. ( But, I am not vegan 😊) This unnamed dish can be named as per your wish. What would you name it? #poshanfitness #plantbased #vegan #foodshare #healthygram #healthyfoodshare #comfortmeal #meal #dinnerideas #indianfood Do you love this delicacy? What's the healthy snack of your region? #poshanfitness #foodshare #healthygram #plantbased #vegan #healthygirl #fitfam #healthyfood #palakkad #kerala To the Lord who taught us not to body shame , not to judge anyone by their size and not to judge food by it's calories. He, who taught us strength and intelligence have nothing to do with size or weight. Happy Ganesh chaturthi. Did you enjoy your kozhukatai or modak? #poshanfitness #ganesha #ganeshchaturthi #healthygram #healthyfoodshare #wellness #wellnesswednesday

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Listen to your body, so your mind and soul can be happy – Poshan Fitness

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