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Poshan Fitness

Poshan Fitness

Nurturing Body and Soul

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How to select good eggs? What tag should you look for ? #poshanfitness #today Spring is for berries and greens. Time to give up high fat diets and eat according to season. If your child eats only strawberry flavored yogurt and not strawberry or home made yogurt, it is because their taste buds have changed. Processed, refined, high salt, high sugar foods will change taste buds and they will not cherish naturally sweet, or home made foods. Think about it before you bribe them with any sugary refined or junk food. #poshanfitness Keeping certification active is way tougher than losing weight, building muscle or even getting more clients. But when you have to do it, you have to do it. No Excuses. #poshanfitness #today When your client tells you there is a10% increase in the kidney function in less than 3 months, it is a proud moment and you know you are doing the right thing and you're driven by your passion. Passion to make a difference in others lives. Lifestyle is the most powerful and most underrated medicine. Have you thought about improving it? #poshanfitness

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Listen to your body, so your mind and soul can be happy – Poshan Fitness

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