Programs

Poshan Fitness

12 Week Program for Healthy Living

Improve your body composition, metabolism and fitness with sustainable healthy habits and lifestyle. Balance your hormones, energy and health with balanced food for a vibrant life.

View program
Poshan Fitness

Thyroid Challenge

Improve your thyroid function, metabolism and hair with diet, physical activity and lifestyle. Learn about the foods and habits that can wreck your thyroid levels.

View program
Poshan Fitness

FITPREGNANCY Program

Food, fitness and remedies for a happy and healthy pregnancy. Workout, yoga, and superfoods for each trimester and post pregnancy.

View program
Poshan Fitness

Healthy Child Program

Improve your child’s immunity, health, attention span and maximize their potential. Get them to eat their fruits and veggies without hiding them.

View program
Poshan Fitness

Beat Diabetes

Challenge your blood sugar levels, Hba1c and energy with the food, exercise and habits that are known to improve insulin sensitivity.

View program
Poshan Fitness

Healthy skin program

Skin is the largest organ in our body. There is a Tamil saying " agathin azhagu mughathil theriyum ', which means face/skin is the mirror of your internal health. Acne, psoriasis, dandruff, facial hair, hyperpigmentation and all such skin problems are associated with some issue in our body , be it nutrient deficiency, digestive issue or hormonal imbalance.

View program