This program has bi-weekly sessions on different topics which will help you lead a healthy lifestyle and follow healthy habits.
|1||Initial consultation and Food chart|
|2||Clean Cooking session|
|3||Working Out Smart|
|4||Lifestyle Improvements , Q&A|
- Initial Consultation – will consist of lifestyle assessments and diet suggestions to address specific issues like nutrition deficiencies , improving your fat burn, metabolism and regulating blood sugar levels.
- The Clean Cooking and Kitchen – Session on how to cook , reduce the toxins that disrupt hormones and increase the nutrients in your food.
- Workout Smart – Tailoring and changing your workout to achieve maximum results for the effort you put in.
- Lifestyle Improvements – How to stay in shape always, lifestyle changes for a healthy , happy and fit life.
The weekly follow up calls will have discussion on limiting factor of the previous session and week, how well was it carried off and resolve any difficulties faced.
All sessions/calls are also done via Whatsapp/Skype/facetime.
If you would like to register for this program, Sign up here.
Have some questions in your mind? Check out our FAQs.