PCOS and Hypothyroidism does not just affect the uterus and thyroid gland, but the whole body and lifestyle.
The 16 week program which is designed to challenge the lifestyle disorders PCOS and Thyroid involve changing lifestyle, activity and diet , which also happen to be the main reason for the above mentioned diseases. Changes in diet, activity and lifestyle always have a great positive effect on anyone including but not limited to fat loss, regular periods and optimal hormone levels.
| Session | Topic |
| 1 | Personalised Meal Plan |
| 2 | Smart Workout plan to increase metabolism and fat burn |
| 3 | Clean cooking session – To reduce toxins that enter our body |
| 4 | Educating about Hormonal harmony |
| 5 | Improving gut health and reducing inflammation. |
| 6 | Lifestyle optimization to stay healthy |
The 16 week program has bi-weekly sessions on topics mentioned above which will help you lead a healthy and vibrant life , reverse all diseases leading to harmony and happiness in your body and soul.
The weekly follow-up calls will have discussion on limiting factor of the previous session and week, how well was it carried off and resolve any difficulties faced.
All sessions/calls are also done via Whatsapp/Skype/facetime.
If you would like to register for this program, Sign up here.
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