E-book on Exercise - Before, During and After Pregnancy

Exercise during pregnancy has been a controversial topic. Doctors advice some women to not exercise due to medical conditions and complications. For other women, it is the free advice or family and friends that makes them stop working out as soon as they know they are pregnant. What does research and science tell us about prenatal and postnatal workout?

All about exercise and pregnancy Download

This e-book is meant to address this concern and answer some frequently asked questions.

Who can exercise?
What are the benefits of exercise on maternal health?
What is the effect on the fetus?
When is exercise contraindicated?
What exercises and modifications should be done to have a healthy pregnancy?
What exercises should be avoided during pregnancy?
A sample workout and yoga plan for pregnancy
When to resume exercise post pregnancy to safely lose the baby weight?
A sample workout plan for postpartum moms

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All about exercise and pregnancy Download

Pregnancy and motherhood brings a lot of changes in a woman’s body. Checkout what they are and how to deal with those.

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Sunitha George

18:59 28 Nov 21

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Sethuraman Iyer

02:56 26 Nov 21

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04:33 24 Nov 21

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22:16 19 Nov 21

I have worked with Pavithra for the past six months as she helped me through my nutrition journey, I was fortunate to be her client and learn how a balanced diet and good lifestyle habits can contribute to a healthy living.She is quite knowledgeable in her field of work and I'm so glad for choosing her to help me with my nutrition journey. When we started our sessions, she was very patient, nice, friendly, listened to all my concerns and explained all I need to know about eating healthier. We talked about everything I'm used to eating and how to adjust each of my meals according to the food I like to eat so she could prepare a meal plan for my reality. I was so happy after the session! I couldn't be happier, It is a right motivation!She has a unique ability to motivate her clients to do their best to achieve their goals in an absolute safe and healthy way, she believes in eating and losing weight but not starving and losing weight, her workout suggestions and meal trackers have helped me lose weight and eat healthy in a much natural process, she instilled these habits which have become part of my daily routine, helped me practice mindful and guilt free eating. She also suggested the importance of seasonal eating and how to practice it.She takes interest in new ideas and takes steps only once she understands the client thoroughly. I would absolutely recommend her as a health coach and guide to better health. She has shown me that shetruly cares and has become my confidant, willing to stand by my side as I learn and implement new things while following her guidance to make improvements in my life.

Soumya M

21:31 19 Nov 21

Have worked with Pavithra for the thyroid program, it was beneficial for me. My thyroid levels have reduced and able to reduce the dosage as well which was my main target.

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